Mindfulness Education

Cathy offers the evidenced-based 8-week Mindfulness Based Stress Reduction course, the gold standard of mindfulness education. She collaborates with organizations to create custom adaptations to meet particular needs and populations.

For information about custom mindfulness programs for youth and educators in K–12, adult classes, and business settings, please contact Cathy Cebulski Sacco at 513-535-8575 or cathy@cathysacco.com.